• 1 hour initial consultation
  • personalized run coaching program delivered through Training Peaks software
  • personalized strength training workouts 
  • weekly tips focusing on nutrition, running mechanics, injury prevention, etc
  • email updates the day prior to every scheduled workout on your plan
  • weekly touchpoints with Coach Blue via phone/email/whatsapp
  • race strategy consultation the week of every major race on your schedule

Coached by Blue (per month)