Run With The Lab Training Plan delivered through Training Peaks software
- Option of 3 different levels of 16 weeks of daily runs and strength workouts leading up to goal race day. *email "What's My Level" to firstname.lastname@example.org to determine which level is best for you!
- All plans work off of 3 key run workouts per week - recovery runs and strength workouts included on days between
- All plans are created using the bold and effective methodolgy RUN WITH THE LAB is famous for!
- Plans for any distance from the marathon to the mile
- **best paired with our 8 week pre-season buildup
- Email us now to get started!
Just The Training Plan...