Run With The Lab Training Plan delivered through Training Peaks software

  • Option of 3 different levels of 16 weeks of daily runs and strength workouts leading up to goal race day. *email "What's My Level" to to determine which level is best for you!
  • All plans work off of 3 key run workouts per week - recovery runs and strength workouts included on days between
  • All plans are created using the bold and effective methodolgy RUN WITH THE LAB is famous for!
  • Plans for any distance from the marathon to the mile
  • **best paired with our 8 week pre-season buildup 
  • Email us now to get started!

Just The Training Plan...