Run With The Lab *Pre-Season Training Plan delivered through Training Peaks software

  • Option of 3 different levels of 8 weeks of daily runs and strength workouts to prepare you to RUN WITH THE LAB after any amount of time off. *email "What's My Level" to to determine which level is best for you!
  • All plans focus on systematically introducing each ingredient needed to prepare an athlete for the rigors of a comprehensive 16 week race preparation training plan
  • Great for any distance pre-season from the marathon to the mile
  • **best paired with our 16 week Training Plan  
  • Email us now to get started!

Just The *Pre-Season Training Plan...