- personalized run coaching program delivered through Training Peaks software
- personalized strength training workouts
- weekly tips focusing on nutrition, running mechanics, injury prevention, etc
- email updates the day prior to every scheduled workout on your plan
- weekly touchpoints with Coach Cass via phone/email/whatsapp
- Plus all of the other support that comes with being a GirLAB member!
Coached by GirLAB (per month)